Welcome to our FoodASC Asks post where FoodASC asks YOU, the community,  to share your ideas and tips on a particular topic.  It’s a chance to exchange ideas and share valuable information that you have discovered, written or experienced. We’ve been having a great time on the Facebook Page and in the Facebook Inner Circle…

Smoothies are the best! We drink smoothies all year long as a “grab and go” breakfast  or “pick me up” during the day. My FAVORITE ingredients to include are kale, blueberries, strawberries, apples, carrots, flax, chia and sometimes protein powder. At the GFAF Expo a few years ago, I purchased a Vitamix which I love!…

It’s hard to believe that 2016 is behind us and we have entered into the new year. At this typical time of reflection, resolution and goal setting, I was searching the internet for some inspirational and motivational quotes to put me in the right frame of mind to do such. Fortunately, I came across this…

  What is eczema?  I normally tell my patients that eczema is dry skin with an attitude.  It is often used as a catch-all word for atopic dermatitis, dyshidrotic eczema, nummular dermatitis, diaper dermatitis, allergic and irritant contact dermatitis. Atopic dermatitis is usually diagnosed in infancy.  The incidence has been increasing in developed countries.  A…