Relax, Rejuvenate, Refresh
Mindfully Navigating the Holidays with Food Allergies
Are you a parent of a child with food allergies?
Stressed about the upcoming holidays?
Wondering how to survive family gatherings?
Learn tips and strategies to destress, communicate more effectively with family and be present in the moment.
Come and join us along the river in scenic Annapolis where you will learn:
*Navigating the Holidays with Food Allergies
-Essential questions to ask the hostess or chef
-Tactics to approach family members about food concerns
-Ways to feel more relaxed and prepared
-Considerations about future events
*Mindfulness and Parental Anxiety
-How to self regulate emotions
-How to acquire an enhanced ability to support and attune to your child and to yourself
-How to respond vs. react
-How to pay attention & focus
*Chair Yoga for Relaxation and Stress Reduction
-A series of yoga poses that can be performed in a chair or standing.
-The benefits of a chair yoga practice.
-Ways to relieve tension while sitting at your desk.
Dr. Donna DeCosta – Navigating the Holidays with Food Allergies
Monica Jordan M.Ed., MCMBT – Mindfulness and Parental Anxiety
Aimee Seal E-RYT 500 – Seated Yoga for Relaxation
SPACE IS LIMITED